Natural Solutions to Healing your Gut
Are you experiencing persistent digestive discomfort such as bloating, foul gas, constipation, diarrhea, or sense of fullness only after a few bites of food?
How about low energy or immune challenges?
Look no further for a solution. Our expertise can guide you towards a healthier, more vibrant life through your gut.
Optimal gut health is the cornerstone of overall well-being, influencing everything from digestion to immune function. Nourishing your gut is not just a choice; it is a commitment to vitality and lasting health.
At Totum Health we specialize in healing the gut and implementing individualized and personal solutions to your functional gastrointestinal disorders. A overview of of our 4 step healing protocol is outlines below:
Totum Healths Gut Health : 4 step process
1. Remove
During the removal phase the focus is on eliminating potential triggers and stressors that compromise gut health. This entails identifying and removing factors such as inflammatory foods, pathogens, and toxins that may contribute to imbalances. Though a tailored approach, this phase aims to create an environment conductive to the subsequent stages of the protocol, setting the foundation for a healthier gastrointestinal system.
2. Repair
Repair phase emphasis lies in restoring and healing the intestinal lining. This involved implementing strategies to support tissue regeneration, reduce inflammation and enhance the integrity of the gut barrier. Nutrient rich foods, targeted supplements, and lifestyle adjustments contribute to the revitalization of the gut mucosa, fostering long-term digestive resilience.
3. Replace
In the replace phase the objective is to replenish essential nutrients and support optimal digestion. This involves introducing key elements such as enzymes, acids, and other digestive aids, to compensate for any deficiencies or imbalances. By providing the necessary building blocks for effective digestion, the replace phase fosters nutrient absorption and sets the stage for improved gut function, contributing to overall digestive well-being.
4. Reinoculate
This is the pivotal stage focused on restoring a balanced and diverse microbial community in the gut. Through the strategic introduction of beneficial probiotics and prebiotics, this phase aims to cultivate a flourishing ecosystem of micro-organisms. By nurturing a harmonious balance of gut bacteria enhances immune function, improved digestions, and overall gut health, fostering a resident and thriving microbial environment.